Seven Teas To Help You Sleep – House of March Suggestions

picture of a pot of herbal tea

There is no denying the fact that winter affects our bodies and sometimes our sleep. As we head into the gloomy winter months,House of March has curated a list of teas to help you sleep. Naturally caffeine free, the following teas are relaxing blends that should help whisk you away to dreamland.


Pukka Night Time Tea

One of the main ingredients in this tea is Valerian, a flowering herb that has been used for hundreds of years to help cure insomnia and anxiety. The ingredients in this tea will help settle a restless mind and prepare you for a restful sleep. 100% organically grown and ethically sourced, this is a House of March favourite. The licorice gives the tea the sweetest taste and there are hints of Chamomile and Lavender. Infuse for 5 minutes

Red Seal Sweet Dreams Tea

Known for it’s relaxing and soothing properties, Chamomile has long been a reliable sleep aid and is also known for taming anxiety. Other ingredients include: Valerian, Lemon balm and Stevia, all designed to help you recharge mind and body. Feel the worry and stresses of life leave your body as you sip. Infuse for 5 minutes and add milk or honey if preferred.

Artemis Rest And Relax Tea

Designed to combat worry and anxiety which seems to hit harder at night. This tea contains traditional plant medicine which will help combat feelings of worry, tension and tiredness. When you need to feel calm this is one of the best teas to help you sleep. At night it supports adrenal recovery and replenishment while you sleep. The adrenal glands play an important role in producing hormones, particularly in times of stress. infuse for 5 minutes.

Artemis Deep Sleep Tea

A traditional plant medicine designed to support getting to sleep and a full night’s rest. It’s no surprise this tea works wonders in combating tiredness, it contains Valerian which is a flowering herb well known for its insomnia busting properties. other ingredients include Licorice, Lemon balm, Passionflower and Hops. This tea will have you off to sleep in no time and with the necessary sleep you will awaken feeling refreshed and recharged. Infuse for 5 minutes.

Yogi Bedtime Soothing Caramel Tea

A beautifully aromatic tea that contains: Organic Chamomile Flower, Skullcap, California Poppy and L’Theanine and is specifically formulated to support relaxation by calming the body and mind and promoting a good nights sleep. Creamy caramel, Vanilla and Rooibos flavours make this one of HOM’s favourite teas to help you sleep. Infuse for 5-10 minutes and use 2 bags for a stronger effect.

Healtheries Be Sleepy Tea

For something fruity before bedtime try this ‘Be Sleepy’ tea which contains the flavours of New Zealand Blackcurrents with soothing scents of Passionflower, Chamomile and Lavender. The combination of tranquil and comforting herbs help whisk away the stresses of the day and support a good night’s sleep, it also smells divine, so you should sit back and take a deep breath and wait for sleep to quickly arrive. Infuse for 4-8 minutes.

 

Clipper Snore and Peace Tea

Scoring big House of March points for having the cutest name, Clipper’s ‘Snore and Peace’ tea also packs a sleepy punch. Containing the delicate flavours of Chamomile and Lavender as well as Lemon balm, these sleep inducing favourites make this the perfect pre-sleep tea to drink while reading a good book. It smells of Lavender and Lemon and has a minty, floral taste. Like House of March, Clipper also strives to use the highest quality sources and strives to improve the welfare of workers. This tea gets massive brownie points from us at House of March HQ. Infuse for 5-8 minutes.

So then, House of March’s curated list of teas may help you get off to the land of nod, but while there don’t you want to be surrounded by beautifully soft organic bedding? Try ours by purchasing from our online shop, only the best sleep guaranteed!

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